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Eat Plenty of Colorful Fruits and Vegetables
Colorful fruits and vegetables are your best source for a wide variety of antioxidants, vitamins, minerals and other important nutrients. Eat foods from all colors. Red, orange, yellow, green, and purple foods come in many flavors. The greater the variety in the foods you consume, the better.
Source: Steve Lankford, Health Quest Radio Show.
Source: Steve Lankford, Health Quest Radio Show.
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