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Lack of magnesium may lead to osteoporosis and heart disease
Aggressive marketing of calcium, but not magnesium, has put us in danger of dietary imbalances and other health problems. Excess calcium, without magnesium, rather than being excreted, is deposited in the wrong places. We must have enough magnesium to balance the calcium.
Source: Better Nutrition, April 2008
Source: Better Nutrition, April 2008
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calcium
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