Select a tip:
Your heart and brain need omega-3 fish oil
The omega-3 family of oils is essential for health, particularly for normal brain development and heart function. If you eat a lot of processed, packaged or fast foods—or cook at home with corn or safflower oil—odds are that you don’t get enough omega-3s. That’s because such foods contain large amounts of omega-6s, a competing family of dietary oils.
Source: Better Nutrition - Jack Challem
Source: Better Nutrition - Jack Challem
Click on a keyword to view more related content
Keywords:
brain
cardiovascular
essential fatty acids
heart disease
omega 3
omega 6
The information on this site has not been evaluated by the FDA. The information discussed on this site is not intended as medical advice. It is not intended to diagnosis, treat, cure or prevent any disease. For all medical problems see your physician.
Content Copyright 2010, Health Quest Radio Show except as held by any other copyright holder.
All logos, trademarks and copyrights are the property of the respective holders. Opinions expressed by the host or the guest are not necessarily those of the sponsors, trademark holders, or any other person or company referenced throughout the website.
