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Omega-3 Balance Score
Nix the 6 and eat the 3
The Omega-3 Balance Score [http://www.fastlearner.org/Omega-3Balance.htm] compresses USDA data on eleven omega-3 and omega-6 nutrients into a single score for each food item. More positive scores predict a higher omega-3 balance for your body, and more negative scores predict a lower omega-3 balance for your body. A short list of the more negative scores can help you NIX 6 [http://www.fastlearner.org/pdfs/Nix6.pdf], and a list of more positive scores can help you EAT 3 [http://www.fastlearner.org/pdfs/Eat3.pdf]
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essential fatty acids
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omega 3
omega 6
Related Content
| Interview | Guest Profile | Company Profile |
|---|---|---|
| The Omega 3/6 Balance | Dr. William Lands | FAST |
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